A new fun, group activity featuring drills to give players of all abilities an ultimate, high-energy workout. It includes a warm-up, cardio workout, and cool-down phases resulting in “Heart Pumping Fitness work out.” Heart monitors are used to ensure you hit your target heart rate.
Fitness guru Rod Ovalle, fitness trainer of Alexa Guarachi and other top players together with enthusiastic tennis professionals will run safe and exciting activities, creating fun with fast paced drills and popular music.
- Elevate their heart rates into the aerobic training zone
- Burn more calories than in singles or doubles tennis
- Get interval training, which includes short cycle of high intensity work and period of rest
- participate in a fun group activity
Times may vary -- contact the Pro shop for details. If you wish organize your own group contact us using the information below.
Fernando Guarachi, USPTA
Director of Tennis
Phone: (850) 654-4287
Email:
seascapetennis@aol.com